Day and Night - Day 12

Day 12 - Day and Night

Every day is a new day so let us turn our attention to how we start & end our day

Over the last few days you have all been taking in so much information, there is a lot more the mind to process and at times this can be overwhelming for the ego

Todays teaching is very simple & a great way to know that what every happens in our day, we can start & finish on a high

At night when we fall asleep, the mind gets out the way. The body will do what it does best and get to work on healing, recovering and upgrading.

The body is the loyal companion to the mind and does what ever is asked of it. Treat your body like a pet dog, it loves you and will do anything you ask of it. Flip Dog around and you have God. God loves you and will do anything ask

Regardless what has or has not taken place in our day, we can still end it as the Soul

Try this at night before you go to bed and see what comes up for you. I recommend having a notebook or diary and get used to writing things down

Every evening simplify to these four things

Recall your day - This is a great way to improve your memory and face everything that took place
Acknowledge the HighLights of the day - The teachings, the joys, the signs. All of the good choices you made
Address the Ego - Be honest
Set the Body - Speak to your body and give it some intentions, some gratitude, some appreciation and lots of love.

Use the mirror, notice and appreciate your body, speak to your body, instruct the body. Look directly at the eyes of your Soul. The mirror is very powerful.

How often do you look at your body? Translation… How often do you look at God?

When you get into bed, make sure the last stimulation to the body is what you want to take into your dreams with you.

On awakening each day, Allow your Soul to Prep the Mind and the Mind to Welcome the Body

Start with a smile, as your Soul Rises.

Stretch and activate the body. Put your hands above your head and reach for the stars

Call the day forward - Listen to your soul and work with your body. A great day ahead of you
Lights High - Start as your Higher Self - Acknowledge, appreciate and give gratitude
Mind Prep - Remember to choose Love, Enjoy, Grow, Learn. Listen to the Soul and Work with the body
Ready Set Go - Enjoy another day as the Soul.

What ever takes place in your day, always remember and know that you get to make things very simple when you start and finish the day as the Soul

Enjoy todays teaching