Metabolic Workout | Full Body 1

Three blocks are the foundation of every workout.
Three exercises and a period of rest are part of each block, which you will complete three times.
The exercises and rest period are both 30 seconds long.
The priority is to maintain perfect form and execution during this workout.
The way you perform each exercise will be modified to achieve that. (Rhythm and range of motion)
You will be able to rest for 5 seconds or more at any time if necessary to ensure perfect execution.
Keep the focus and give the best you have.

Workout structure
Block 1 (3 sets)
Exercise 1 : Jumping Jack (30 seconds)
Exercise 2 : Side to Side (30 seconds)
Exercise 3 : Kick Butt (30 seconds)
Recovery : (30 seconds)

Block 2 (3 sets)
Exercise 1 : Shuffle Squat (30 seconds)
Exercise 2 : Squat Static Lunges Alternate (30 seconds)
Exercise 3 : Squat Balance (30 seconds)
Recovery : (30 seconds)

Block 3 (3 sets)
Exercise 1 : Sprint in Place (30 seconds)
Exercise 2 : Burpee (30 seconds)
Exercise 3 : Mountain Climbing (30 seconds)
Recovery : (30 seconds)
END