Food Beautiful: How Mindset can change Your Body

In this discussion, Sarah King Feldman from Food Beautiful introduces the concept of priming, a technique to shift emotional or physical states through movement. She explains that by engaging in activities like dancing, one can transform negative emotions such as frustration or resentment into more positive feelings. For example, a patient used dancing to overcome feelings of frustration toward their spouse, and by moving to the music, those negative emotions quickly dissipated. This illustrates how movement can help change emotional states and improve well-being.

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