The Time to Start is Now!

Morality is doing what is right regardless of what you are told. Obedience is doing what is told regardless of what is right.
~H.L. Mencken

This study provides evidence that resistance training with heavy loads at retirement age can have long-term effects over several years.
The results, therefore, provide means for practitioners and policy-makers to encourage older individuals to engage in heavy resistance training.

https://bmjopensem.bmj.com/content/10/2/e001899

Full dissemination of this study can be found here
https://www.youtube.com/watch?v=S4mDAVjxwbk&t=1s

The importance of staying physically fit and strong for longevity is supported by numerous other studies. The take-home message is clear: stay strong to live long.

Your first wealth is your health, invest wisely.
~Buddha Sadu Gains
Gains4LIFE
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