Talk Truth 10.10.24 - Diane Arnold

In this episode of Talk Truth, we welcome Diane Arnold, a licensed counselor and new guest on the show. Diane joins us to explore key mental health issues, drawing on insights from her book, 12 Habits for a Sound Mind and Joyful Life. She discusses the alarming rise of mental health struggles in younger generations, the role of family dynamics, and practical strategies for managing stress, identity, and anxiety. Diane highlights the value of family meals and healthy coping mechanisms for long-term well-being.