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![How To Get Stronger Forearms (5 Effective Exercises)](https://1a-1791.com/video/s8/1/Z/R/V/1/ZRV1t.qR4e-small-How-To-Get-Stronger-Forearm.jpg)
How To Get Stronger Forearms (5 Effective Exercises)
2 months ago
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How To Get Stronger Forearms (5 Effective Exercises)
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📚 EXERCISES:
0:00 START
0:12 Dumbbell Standing Hands Torsion
0:46 Finger hold
1:20 Barbell Wrist Curl
1:52 Dumbbell Incline Wrist Curl with Chest Support
2:25 Dumbbell Standing Reverse Curl Rotation
2:55 END
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