4 secrets to Live Longer & stronger ...

4 secrets to Live Longer & Stronger ...

Today, we’re going to talk about something truly amazing, and that is the potential to extend our lives just as easily as fixing our hair with hair extensions.

Yes, you heard me right!

We’re diving into the world of longevity and how we can improve our chances of living a long, healthy life.

Let’s start with some fascinating statistics from Australia.

A boy born in 2019-2021 can expect to live to the age of 81.3 years, and a girl to age 85.4.

Compare that to just over a century ago when boys were only expected to live to 51.1 years and girls to 54.8 years.

That’s a huge improvement!
But, what if I told you there’s more we can do to extend our lives beyond these statistics?

Well, there is, and we’re about to explore some essential tips.

First things first: you need to look after your mitochondria.
Mitochondria are like the powerhouses inside the cells of our body.

They’re the power stations that create energy for living, working, playing, and repairing our bodies.

With around 50 trillion cells in our body, when your mitochondria are firing away happily, you’re having a good day.

But if they’re misfiring, oh boy, do you suffer!

One of the most critical things you can do for your mitochondria is giving your body minerals and trace minerals.

Out of the 91 essential nutrients a human being needs, a staggering 61 of those are minerals.

But here’s the catch: our soils have been mineral-deficient for nearly a century, and it’s getting worse.

So, how can you effectively boost your mineral intake?

To read Grada's Blog in full go to .... hhttps://www.purplehousenaturaltherapies.com.au/4-secrets-to-longevity-2-2/

Disclaimer:
Our content is for educational purposes only, based on our personal journey and research. It is not medical advice. We are not medical professionals. Always consult your doctor or healthcare provider for any medical diagnoses or treatment. The information we share is intended for learning and discussion and should not replace professional medical guidance. Any actions you take based on this content are solely your responsibility.