I'M SORRY I COULDN'T DO IT...BUT SINCE YOU ASKED FOR IT - HERE IT IS

Hey everyone, Girish Raja here! Today’s video is a bit different. I want to talk to you about something that's been on my mind for a while, and also share something many of you have been asking for!

If you’ve been following my content, you probably remember the series I started called “What I Would Eat If I Was a Hosteler in [Insert Medical College Name],” where I shared diet plans for students living in hostels, including one for my own college, Madras Medical College.

But here's the truth… I had to stop.

The reason? It wasn’t because I didn’t want to help anymore or because people were asking for free diet plans. In fact, I gave away around 40 free custom diet and workout plans to people—while balancing medical college, my gym routine, classes, exams, AND a 30-day content creation challenge. But what I noticed is that people were taking it for granted. I’d follow up with those who received the plans, and guess what? No action. It was disheartening because I was investing my time and energy, but the people on the receiving end weren’t making any effort.

So, I stopped posting about diet plans altogether.

But here’s where I had a change of heart. I started thinking, “What if there’s at least one person in my audience who genuinely needs a diet plan and would actually use it to improve their life?” I didn’t want to let a few bad apples make me think that there aren’t people out there who are truly ready to commit to change.

That’s when I decided to shift my approach.

Rather than just handing out diet plans, I thought—why not teach you how to create your own? After all, there's a famous saying:
“Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.”

So, in this video, I’m going to do exactly that. I’m going to break down how YOU can create your own personalized diet plan, tailored to your fitness goals—whether that’s losing weight, gaining muscle, or simply maintaining your health.

By following these steps, you’ll have a custom diet plan that you created yourself. This makes it much easier to stick to, and gives you control over your fitness journey.

So, Why Watch This Video?

Whether you’re struggling to figure out your diet plan or you’ve been waiting for that one push to get started, this video will give you all the tools and knowledge you need to design a sustainable, effective diet plan that’s 100% personalized for you. No more relying on generic plans or waiting for someone to hand you a diet—take control of your fitness journey today!

If you enjoyed this video or found it helpful, please do these three things:

Like the video – it helps more people see this content.
Comment below – let me know if you’ve tried creating your own diet plan before or if you have any questions.
Subscribe to the channel – there’s a lot more fitness, health, and productivity content coming your way!
Let’s take action together and reach our fitness goals!

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