28-Day FAST Start Day-by-Day: The Ultimate Guide to Start Your Intermittent Fasting by Gin Stephens

Embark on a transformative health journey with our summary of '28-Day FAST Start Day-by-Day' by Gin Stephens. This video provides a detailed overview of Stephens' structured plan to guide beginners through the first 28 days of intermittent fasting. Each day offers specific tips, motivational insights, and practical advice to help you effectively manage your eating windows and maximize the benefits of fasting. Whether you're looking to lose weight, improve metabolic health, or simply reset your eating habits, this book offers a day-by-day guide to make intermittent fasting accessible and sustainable. Join us as we explore how to navigate the challenges and successes of starting a fasting regimen with Gin Stephens’ expert guidance. #IntermittentFasting #HealthTransformation #28DayFastStart #audiobook #booksforsuccess #booksummary