Exercise Is Good, and Here's the Evidence

Exercise Is Good, and Here's the Evidence

Maybe not quite all the evidence, but we've looked at a lot of the benefits of exercise over the years.

While we're taking a few weeks off this summer, we're looking back at some of our most popular topics. This compilation of videos looks at exercise research and helps us understand just what exercise can and can't do for us.

Included HCT episodes:
0:00 Intro
0:32 Exercise and Depression
4:21 Misunderstanding Diet, Exercise, and Mortality
8:54 Encouraging Exercise: A Megastudy
12:55 Is Morning Exercise Better for Weight Loss?
16:42 Exercise is NOT the Key to Weight Loss