Static Neck Holds | NECK Exercise

Save
1 year ago
35
Sports Lifting & Exercise neck bridges neck training neck neck workout athlean x neck bridges dangerous neck bridges exercise neck exercise safe neck exercises neck exercises

Static Neck Holds | NECK Exercise
|
A great warm up exercise. Hold 1m each side { front, back, left & right. While pushing with your hand use your neck muscles to stay in position against the force.
|
#gym #neckworkout #necktraining #neckbridge #strongerneck #wrestlingneck #boxingneck #mmaneck #neck #calisthenics #calisthenicsworkout #boxingworkout #wrestlingworkout #mmatraining #mmaworkouts

Loading 1 comment...