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How to Count Macros | Science and Shenanigans | Episode 2
1 month ago
24
Science
Health & Fitness
Nutrition
Macros
nutrients
macronutrients
protein
carbs
carbohydrates
fat
dietary fat
This video teaches you how to count macros with two easy examples. This is an important thing to know for body composition, athletic performance, dieting/fat loss, as well as for general fitness.
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