Check Shoulder Flexibility | Acharya4Life

Acharya4life #wellnessyoga #yoga #shoulder #shoulderworkout

Yoga Instructor in frame : Prachi Pagey ( @yoga_simplified_by_prachi )

Improving shoulder mobility through yoga can help enhance flexibility, range of motion, and reduce tension in the shoulders and upper back.

Additional Tips for Shoulder Mobility:
Focus on Breath: Inhale to open and expand the chest, and exhale to deepen the stretches, releasing tension.
Be Gentle: Avoid pushing into painful stretches. Focus on slow, controlled movements to avoid injury.
Consistency is Key: Regular practice will improve mobility over time. Even just a few minutes daily can lead to noticeable progress.

www.Acharya4life.com