Benefits of Consistent Movement with Sean Casey

“Sitting at a desk for 9 hours”

On this clip taken from episode 498 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the benefits of consistent movement with Sean Casey.

Full Episode: https://youtu.be/8Q5DvWGMm7k

Episode Resources
Instagram ~ https://www.instagram.com/stcasey34/
Facebook ~ https://www.facebook.com/sean.casey.3705/

EP 498: Understanding Your VO2 Max with Sean Casey

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