EP 497: Trisha's Incredible Health Transformation

On this Episode 497 of Health Solutions, Shawn & Janet Needham R. Ph. Trisha Ausbun shares her incredible health transformation story.

00:00 - Start
00:36 - Trisha’s Introduction
01:06 - Trisha’s Background
02:26 - Trisha’s Heart Attack
04:15 - Optimizing Testosterone
06:00 - Bone Density
07:29 - Medications
09:00 - Emotional Eating
12:23 - Mindful Eating
13:35 - Maximizing Protein
15:16 - Exercising
18:00 - Anxiety
20:18 - The Best Antidepressant
22:00 - Trisha’s Weight Loss Goal
23:00 - Trisha’s Contact Information
24:17 - Trisha’s Passion
25:02 - Closing Comments

Episode Resources
Website ~ https://thespabyhv.com/
TikTok ~ https://www.tiktok.com/@trisha_ann_a
Instagram (Personal) ~ https://www.instagram.com/trisha_ann_a/
Instagram (Business) ~ https://www.instagram.com/thespabyhv/
Facebook ~ https://www.facebook.com/trisha.ausbun/

EP 497: Trisha's Incredible Health Transformation with Trisha Ausbun and Shawn & Janet Needham R. Ph.

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