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Unlocking the Power of Intermittent Fasting for Optimal Health
10 months ago
29
Podcasts
Health & Fitness
health
intermittent fasting
autophagy
carnivore
vegan
low carb
keto
wellness
Fasting being beneficial for us is just common sense.
At what point in human history before the last 100 years would we ever have been able to constantly eat?
Never.
We are not designed for constant eating.
Stop the snacking, improve your health
#intermittentfasting #fastingbenefits#fasting #autophagybenefits #carnivore #vegan #lowcarb #keto #snacking
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