Running For Weight Loss: Why It Doesn't Work? | WEEK 3

Heading to the halfway point! We are done with Week 2 and now we’re off to Week 3!

In this video, I'll be sharing why I stopped running to lose weight and burn fat. I will also be sharing my current weigh in and body fat percentage, as well as my plan for the next 3 weeks going forward. I'm hoping this series will help you stick around to stay committed and achieve your fitness goals.

Don't watch from the sidelines and get some skin in the game. Join the 6 Week Challenge! #weightloss #transformation #bodyfat #bodyfatloss #diet #running #fitness #health #workout #howtolosefat #howtoloseweight #weightlosstips #fitnesschallenge
00:00 If running burns more calories, why don’t we run instead?
03:58 Current weigh in
04:28 Update on my daily steps; tweaks to workout plan
04:56 How are things going for you; motivation to keep going

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Referenced in this video:

6 Week Challenge Google Sheet Doc:
https://docs.google.com/spreadsheets/d/1rCUb3yBi1UpFfdNzzWV5bS2Rsb_XP0qKEXs23uyYa48/edit

https://pubmed.ncbi.nlm.nih.gov/21178922/

https://pubmed.ncbi.nlm.nih.gov/24680797/

https://www.scirp.org/reference/ReferencesPapers?ReferenceID=1387726

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10170943/

https://nakednutrition.com/blogs/fitness/walking-vs-running?srsltid=AfmBOopcDbrCmnhOSke8m7bV8r511Ul0Nt_ZTyatXdx91GPBoO-4r3UZ

https://leaf.nutrisystem.com/walking-vs-running-which-is-better-for-weight-loss/

https://www.precisionhydration.com/performance-advice/nutrition/should-athletes-use-carbohydrates-or-fat-to-fuel-exercise/

Disclaimers: All information provided by Pip Puveendran is of a general nature and is created only for educational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Pip Puveendran harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Please note that I am sharing my personal experiences and opinions. I am not engaged in rendering medical or professional services. Speak with your doctor before entering any new diet or exercise plans. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health. By watching this you agree to use this information at your own risk.