43 Sets Per Muscle Per Week For MORE GAINS!?

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Is cranking up your volume to 43 sets per muscle group per week the secret to unlocking insane gains? In this video, we dive deep into the latest research and expert opinions on high-volume training.

We’ll explore how different training volumes impact muscle growth and strength, including studies that show the benefits and potential downsides of such an intense approach. Can your muscles really handle 43 sets? What do top bodybuilders say about their training regimens?

Join me as we break down the science and help you determine whether increasing your set volume is the key to achieving your fitness goals or if moderation might be the better path!

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