Mentally Strong - Build Wellness Toolbox to Reduce Stress & Improve Work-Life Balance

Recovering from chronic stress and improving work-life balance requires a holistic approach. Today I address building your wellness toolbox to reduce stress. Emotional and Intellectual dimensions of lifestyle are more than just thoughts and feelings. Work doesn't have to be your only source of fulfilment. Change your beliefs about who you are and you can change your behaviors to relieve stress and improve work-life balance.

Develop grace & grit to overcome the daily grind! Watch other episodes of Grace Over Grind @WhisperingFieldsWellness to learn more!

Here's the link mentioned in the video to my guide on building tiny habits based on focusing on who you want to become. When you have no time or energy, the only way you have the bandwidth to make changes to reduce stress or improve work-life harmony is through tiny habits. Check out this guide to take steps toward your goals!

https://whisperingfieldswellness.com/work-life-balance-reduce-stress-boost-energy/free-offerings/building-tiny-habits-work-life-balance/

Stress Recovery Coaching Services are for drained and exhausted Christian Leaders & Professionals struggling with stress and working too many hours.

Slow out-of-control busyness, reclaim time, restore energy & reconnect with God, self, and loved ones as you improve work life balance and relieve stress.

Develop & execute a strategy to sustain high levels of work performance, even as you are working fewer hours. Transform your relationship with work, so you can spend more time dedicated to faith, family & freedom (personal interests, friendships, community, etc)

Establish tiny healthy habits that help you boost energy naturally and support the recommendations of your medical doctor or mental health care provider. In time, these changes, create a ripple effect through your life. Reduce the risk of stress-related diseases, so you can live a healthier and more stress-resilient life.

In the long term, address identity issues at the root of chronic stress and workaholic tendencies through an in-depth Christian life coaching program so you can thrive and flourish as God intends. Learn more about my stress recovery coaching services: https://whisperingfieldswellness.com/work-life-balance-reduce-stress-boost-energy/services-work-with-me/

Check the website for articles on Christian healthy living to improve work-life harmony, boost energy naturally, and manage stress, time & energy. Sign up for the newsletter for latest content across all platforms: https://whisperingfieldswellness.com/

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**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**