Experts Reveal Q&A Secrets You Never Knew!

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00:06 Nutritionist Richard Smith ran the Cardiff half marathon on short notice
02:21 Low folate on carnivore diet and its impact on homocysteine levels
06:49 Research indicates that humans can live beyond 100 years, even on a bad diet.
09:01 Discussing the potential of living up to 120-150 years through dietary changes and historical context
13:27 Maintaining a ketogenic lifestyle enables working seven days a week with high productivity.
15:36 Healthcare spending should focus on proper nutritional advice
19:25 Discussion on the necessity and potential issues of vitamin C and calcium supplementation
21:23 Calcium and milk consumption for new life.
25:09 Topical application of supplements as an alternative to ingestion
26:57 Low nighttime blood sugar is normal due to down regulation during sleep
30:32 Recommendation of 'Kindred' by Rebecca Rag Syes as a good book
32:35 Histamines can cause various symptoms like runny nose, nausea, and headaches.
36:22 Using the Shakati helps alleviate body pains and promotes better sleep.
38:06 Importance of methylcobalamin and vitamin D supplementation
42:09 Importance of consuming natural proteins and fats for a balanced diet
43:54 Importance of consuming omega-3s, protein, and fats for better health
47:55 Cholesterol and plaque formation are more related to high pressure and turbulence in blood flow.
49:52 Cholesterol is essential for the body's functions
53:56 Tracking orders and using glycine for health benefits
55:55 Excessive sodium in electrolyte supplements can trigger anxiety.
59:29 The keto brain health conference is for everyone with actionable takeaways.