Recover and Plan Ahead

🌟 The Dopamine Drop After Achievement

After achieving a big goal, it's common to feel a drop. Both physically and mentally.

🎯 Plan Your Next Challenge: Don’t wait until you finish one goal before setting another. Always have a mission lined up.

🧠 Embrace Recovery: Understand that proper rest is as crucial as hard work. It prevents burnout and prepares you for your next challenge.

💪 Think Long-Term: Having something to work towards, even 90 days or 6 months out, keeps you motivated and avoids post-achievement slumps.

⚡ Stay Consistent: Push through, but make sure to rest and recover like an athlete.