Premium Only Content

Day 22 of 90 in 90 - Catastrophizing - The 5th of the 5 C's of Negativity
Thank you for joining us for Day 22 of 90 in 90.
Day 22 of 90 in 90 - Catastrophizing - The 5th of the 5 C's of Negativity.
We hope these topics are useful to you and help you on your path to living a life beyond your dreams. This 90-day series helps change the focus from life's distractions to the process of healing. Please like, share, follow, and subscribe - we are on most social media platforms.
Don't use today even if your ass falls off - #DUTEIYAFO
Body text:
Let's finish up the 5 C's of Negativity: complaining, criticizing, concern, commiserating, and catastrophizing. Today we are going to discuss the fifth and final topic of the 5 C's: catastrophizing. I hope by doing so, I can release myself from the trap of this negative mindset. Let's see how we can relate today's topic and how it impacts my life.
It is important to get into the right frame of mind and the process of prayer sets the tone for me to look at myself honestly. Prayer: HP, please open my heart, mind and eyes, to see myself as a work in progress. Thank you for loving me exactly as I am, but too much to let me stay that way... guide my understanding to learn from the opportunity you are presenting to me.
Catastrophizing is when my mind immediately jumps to the worst possible outcome in any situation. It’s a habit where I magnify problems and imagine disasters that aren’t even likely to happen. When I catastrophize, I convince myself that the worst-case scenario is not just possible, but inevitable. This kind of thinking takes me out of reality and throws me into a cycle of fear and panic. It affects me deeply, because instead of dealing with things as they are, I’m constantly bracing for the worst. It causes unnecessary anxiety, making even small challenges feel overwhelming and impossible to handle.
The more I catastrophize, the more I disconnect from the present. It’s easy to spiral into "what if" thinking, where one small problem snowballs into an imagined crisis. This kind of mindset prevents me from seeing realistic solutions because I’m too busy focusing on the worst possible outcome. It also affects my relationships—if I’m always assuming disaster, it’s hard to be open, trusting, or calm. Catastrophizing keeps me in a constant state of stress, draining my mental and emotional energy, and it stops me from fully enjoying life. Whether I believe I can or can't I am correct. Focusing on the worst-case scenarios has always been a self-fulfilling prophecy... I just don't want to only see the worst in all situations, there must be another way... good news, there is...
To overcome this behavior, I need to immediately recognize when I start imagining these worst-case scenarios and ask, Is this really likely to happen? or What’s the most realistic outcome? Grounding myself in reality, rather than letting fear take over, helps me stay calm and focused. I can also challenge my thoughts by asking, Even if the worst happens, can I handle it? This shift helps me realize that I have the strength and resources to face challenges. Instead of letting my mind run wild with fear, I can practice staying in the moment, focusing on solutions, and trusting that things are rarely as bad as I imagine. Catastrophizing only limits me, but when I choose to face life as it is—not as I fear it might be—I open myself to clearer thinking and a calmer heart. More directly said, sometimes I need to thank my active imagination for sharing and change the channel to a more productive thought.
*
https://www.youtube.com/@studiointhecity5472
https://www.instagram.com/big.easy.juice
https://x.com/FuzzyFrknBunny
https://truthsocial.com/@positivity247power
https://www.facebook.com/groups/2307899446217793
https://mix.com/positivity247power
*
#Recovery #addictionrecovery #selfhelp #powerless #unmanagability #overcomingobstacles #overcomingchallenges #thoughts #positivity #digitaldetox #mentalhealth #morningmotivation #morningroutine #meditation #anonymous #12stepstorecovery #self #powerlessness #addictionrecovery #mental #health #recovery #gettingclean #stayingsober #soberlife #sobrietyfirst #spiritualitytiktok #addictionrecovery #stayingpositive #clean #selfimprovement #meditation #stressmanagement #shortsviral #shortsyoutube #shortsviralvideo #shortscommunity #motivationalquotes #firststep #spirituality #help #prayerworks #processofprayer #howto #90in90 #DUTEIYAFO
-
8:14
MattMorseTV
4 hours ago $0.31 earnedTrump just DROPPED the HAMMER.
8564 -
LIVE
Dr Disrespect
8 hours ago🔴LIVE - DR DISRESPECT - BATTLEFIELD 1 - FULL GAME
1,205 watching -
1:06:12
BonginoReport
3 hours agoEric Swalwell Attempts To Look Manly in Desperate Stunt - Nightly Scroll w/ Hayley Caronia (Ep.101)
90.4K29 -
LIVE
The Jimmy Dore Show
2 hours agoTrump CONTRADICTS Bibi on Starvation in Gaza! Top FDA Official Vinay Prasad RESIGNS! w/Mary Holland
8,737 watching -
LIVE
SpartakusLIVE
1 hour agoTiger Blood RESTOCKED and 30% off w/ code SPARTAKUS30
86 watching -
30:21
Friday Beers
3 hours ago $1.05 earnedOur Brutal Golf Challenge: Hot Wings Roulette
15.5K -
2:58:40
Barry Cunningham
4 hours agoPRESIDENT TRUMP SPEECH AT MAKING HEALTH TECHNOLOGY GREAT AGAIN! EVENT AND MORE NEWS!
42.5K22 -
LIVE
ZeeroG
2 hours agoStarfield (E.P 4 ) 7/30/25
37 watching -
1:00:08
The Officer Tatum
4 hours agoLIVE: Left CANCELS Their Own, All White Town, NYC Shooter Update + MORE | EP 146
21.1K22 -
LIVE
Julian Orbit
1 hour agoMy Friendly Neighborhood - First Look
11 watching