अनार का जूस पीने के फायदे

Brain health: Some studies suggest that drinking pomegranate juice daily can help with memory and learning. Other studies suggest that pomegranate may help prevent Alzheimer's disease. Pregnancy: A Washington University study found that pomegranate juice may help prevent preeclampsia, preterm birth, and growth restriction. Heart health: Pomegranate juice may improve cardiometabolic risk factors. Anti-inflammatory: Pomegranate juice has anti-inflammatory effects in the gastrointestinal tract and may help with chronic inflammatory diseases. Antioxidants: Pomegranate juice is high in polyphenolic antioxidants, which can protect cells from damage and reduce inflammation. Anti-cancer: Pomegranates contain anti-cancer phytonutrients. Urinary health: Pomegranates may support urinary health. Digestive health: Pomegranates may have digestive health benefits. Oral health: Pomegranates have antimicrobial properties that can help fight gum disease and bad breath.