How to maintain WEIGHT LOSS MOTIVATION?

Struggling to stay motivated on your weight loss journey? 🏋️‍♀️💪 Discover 5 powerful tools to keep you on track and achieve long-term success!

Finding tools for weight loss motivation is key to sustainable weight loss that lasts. Long-term weight loss is only possible when you understand what motivates you. In this video, we dive deep into understanding your 'why', setting meaningful goals, and creating a supportive environment. Learn how to find joy in the process and embrace self-compassion. There is no reason why you can't learn to enjoy the weight loss journey. Whether you're just starting or hit a block in your weight loss goals, these strategies will help you stay motivated and transform your relationship with food and yourself. Don't let another day pass feeling stuck – click play now and take the first step towards a healthier, happier you! 🌟
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You can download a PDF here: https://www.my-bmb.com/weightlossmotivation
You can also read my blog here: https://www.my-bmb.com/post/how-to-maintain-weight-loss-motivation
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The My BMB Program
Learn how to love your body and form a healthy relationship with food by empowering yourself with knowledge about food, exercise, and your body, as well as supporting your mind by changing your behaviour patterns with meaningful meditations. Visit the website to learn more: https://www.my-bmb.com/
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Are you a Londoner or visiting London and want to try Wakeboarding? Check out the WakeUp Docklands website (just a note, I have no affiliation, just pure love for Wakeboarding!) https://wakeupdocklands.com/
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#weightlossmotivation #myBMB #JustinaNothard