3 Types of Cardio: Which One is Best for YOU?

Are you looking to burn fat, build endurance, or improve your overall fitness? In this video, we break down the 3 main types of cardio – High-Intensity Interval Training (HIIT), Low-Intensity Steady State (LISS), and Moderate-Intensity Steady State (MISS) – and show you how each one works, their benefits, and which one is best for your goals!