How to FULLY Empty Your Bladder In 3 Scientifically Proven Steps

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2 months ago
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Vlogs Health & Fitness nocturia frequent urination waking at night to pee urinary incontinence bad sleep peeing at night night time urination overactive bladder pelvic floor weakness

#bladderretraining #pelvicfloorexercises #urinaryincontinence
🚨 NEW workshop to 'End Frequent Urination and Fully Empty Your Bladder' 👉

If you're experiencing frequent trips to the toilet, urinating only small amounts, or urine dribble afterwards, you need to learn how to fully empty your bladder. Incomplete bladder emptying can happen to men of all ages and thankfully bladder retraining can help you fix this issue. In this video I go through the correct bathroom position, urination technique, and a pelvic floor relaxation routine to help you completely empty your bladder.

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