Day 908 Part-2 Post-Conditioning Pulling Small Workout

20241004 Day 908 Part-2
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Post-Conditioning Pulling Small Workout
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Like usual, I began with Hammer Strength Bi-Lateral Rows with a pronated grip on the high handle. I did 5 sets in the 10+ rep range
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Following rows, for lat specificity I did Wide-Grip Cable Pulldowns with the cambered bar. Another 5 sets of these, also in the 10+ rep range
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