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Day 908 Part-2 Post-Conditioning Pulling Small Workout
20241004 Day 908 Part-2
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Post-Conditioning Pulling Small Workout
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Like usual, I began with Hammer Strength Bi-Lateral Rows with a pronated grip on the high handle. I did 5 sets in the 10+ rep range
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Following rows, for lat specificity I did Wide-Grip Cable Pulldowns with the cambered bar. Another 5 sets of these, also in the 10+ rep range
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https://youtu.be/sobCYCOG600?si=WfUHUyOhjs0DvIve
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Short on time? Click the link 🔗 below to check out my “Small Workout Series!!” 👇🏾👇🏾
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https://youtube.com/playlist?list=PLoaMuRRPh1bSljy-YcYxdDKgTnEvf8s1D&si=o94D8rfNXlP8_cue
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Click the link 🔗 below for my Exercise Shorts Playlist!! 👇🏾👇🏾
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https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx
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https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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