#42 - Muscle Adaptations to Heat Therapy

In this episode, we take a deeper dive into a paper I cited in #40; the previous episode on heat therapy, to talk about some of the further benefits of heat therapy on muscle hypertrophy, mitochondrial biogenesis, as well as glucose homeostasis & insulin signalling.
Enjoy!
Works Cited (In PDF File):
⁠https://1drv.ms/b/c/792fb82041da25a2/EZPf84UmM-pHgIiElo0FtYQBIT1V1Su_rhCQxCYWtr0t_A?e=LpB98y