5 Types of Insomnia: How to Fix Your Sleep Problems and Get Better Sleep Fast

Do you struggle with falling asleep or staying asleep through the night? You are probably suffering from one of the 5 types of insomnia! But which one could it be, and how can you address it and sleep better…once and for all?

In this episode, Dr. Wendy Myers interviews Dr. Damiana Corca, a doctor of acupuncture and Chinese medicine and a certified functional medicine practitioner specializing in sleep disorders. Dr. Corca shares insights from her new book, The Deep Blue Sleep, which distills wisdom from over a decade of clinical practice helping patients overcome sleep issues.

Learn practical strategies for addressing the underlying causes of insomnia, how to optimize your sleep hygiene, balance your hormones, and support your body’s natural sleep-wake cycle.

“Falling asleep within 10 to 20 minutes is ideal. If you fall asleep as soon as you hit the pillow, you’re likely sleep deprived." ~ Dr. Damiana Corca

In This Episode:
00:00 Introduction
01:27 Dr. Corca's background and her new book on sleep
02:38 Statistics on how many people struggle with sleep
04:17 Defining good sleep - what to aim for
07:09 The five types of insomnia
16:10 Hormonal balance and sleep, especially for women
21:46 EMF and sleep
23:44 Tips for optimizing your sleep environment
34:37 Top sleep supplements to consider
43:40 Liver health and sleep
46:37 Blood sugar and sleep: foods to avoid for better sleep
50:41 More about the book: The Deep Blue Sleep

For more information, visit https://www.myersdetox.com

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Product Mentioned in This Episode:
Dr. Damiana Corca’s Book, The Deep Blue Sleep: The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach.

Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically. Get it on Amazon https://a.co/d/eGQyzxe

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About Dr. Damiana Corca:
Dr. Damiana Corca is a doctor of acupuncture and Chinese medicine, as well as a certified functional medicine practitioner specializing in sleep disorders. Her new book, The Deep Blue Sleep, distills wisdom from over a decade of clinical practice helping patients overcome insomnia and improve their sleep. Dr. Corca brings a compassionate and realistic perspective, accounting for the diverse lifestyles and backgrounds of her patients and readers.

You can learn more about Dr. Damiana Corca at:
Website: https://damianacorca.com
Quiz: Discover Your Sleep Type at https://damianacorca.com

Disclaimer
The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.