Decline Dumbbell Chest Press | CHEST Exercise

Save
1 year ago
33
Sports Lifting & Exercise chest dumbbell chest workout dumbbell chest workout for beginners complete chest workout chest workout home workout chest burning calories full body home fitness equipment

Decline Dumbbell Chest Press | CHEST Exercise
|
Place some weight plates under a flat bench, for example a 5kg & 2.5kg plates. Pause at the bottom, fast on the way up, and slow eccentric on the way down.
|
#gym #chest #chestworkout #pecsworkout #abexercises #pecs #chestday #gymworkout #gymexercises #dumbbellworkouts #chestpress #biggerchest #eccentric #dumbbells #dumbbellworkout

Loading comments...