Decline Dumbbell Chest Press | CHEST Exercise

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1 year ago
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Sports Lifting & Exercise chest dumbbell chest workout dumbbell chest workout for beginners complete chest workout chest workout home workout chest burning calories full body home fitness equipment

Decline Dumbbell Chest Press | CHEST Exercise
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Place some weight plates under a flat bench, for example a 5kg & 2.5kg plates. Pause at the bottom, fast on the way up, and slow eccentric on the way down.
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