The BEST Exercises For: LEGS

This is a detailed lecture on the most effective movements for growing your legs and their ranking based on stimulus and fatigue. Please refer to the HOW TO GROW: LEGS video for more details and below are some of the resources I mentioned as well.

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HOW TO GROW LEGS
• HOW TO GROW: Legs — IFBB Pro Bodybuil...

Dr. Mike Israetel's Channel
‪@RenaissancePeriodization‬
Joe Bennett's Channel
‪@HypertrophyCoach‬
You can find all my links below!
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DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.