Master the Sumo Jump Squat for Total Body Strength!

1 month ago
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HowTo Health & Fitness sumo jump squat jump squat workout leg workout glute workout lower body strength fitness routine explosive power full body exercise bodyweight training

Looking to build explosive power and tone your lower body? The sumo jump squat is your go-to move! This workout targets your glutes, quads, hamstrings, and core while improving your balance and strength. Follow along to perfect your form and challenge yourself to new fitness heights!

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