Authentic Binaural Beats 4Hz REM Sleep, Reduced Anxiety, Relaxation: Pure 4Hz Theta Binaural Beats

Pure Authentic 4Hz Theta Binaural Beats is designed to bring you into a relaxed calm state. This 4Hz Theta is linked to REM sleep, reduced anxiety, deep relaxation as well as meditative and creative states.

Meditation Exercise:

1) Sit comfortably with your back straight

2) Breath deeply into your belly, and then release. Inhales and exhales should be equal length.

3) Close your eyes and feel your body and continue breathing.

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