Band Chest Fly | CHEST Exercise

Save
1 year ago
35
Sports Lifting & Exercise resistance band chest workout chest dumbbell chest workout chest tube drainage system nursing care dumbbell chest workout for beginners complete chest workout chest workout home workout chest resistance bands

Band Chest Fly | CHEST Exercise
|
Find an object to wrap the band around. Squeeze your pecs together and slow controlled eccentric on the way back. You could do single arm banded fly's for better activation, more control and good for preventing muscle imbalance.
|
#gym #chest #chestworkout #pecsworkout #abexercises #pecs #chestday #gymworkout #gymexercises #bandexercise #chestflys #biggerchest #eccentric #resistancebands #resistancebandexercises

Loading 1 comment...