Sleep Secrets Revealed! A Doctor's Guide to Better Rest 😴

In this insightful interview, Dr. Val unveils the secrets to achieving restorative sleep for optimal health. Discover practical tips to improve your sleep quality, including harnessing the power of light and temperature, understanding the roles of melatonin and GABA, and even exploring the fascinating concept of the Chinese Body Clock.

Learn how to optimize your sleep environment, adjust your daily routine, and harness natural remedies to unlock a more restful and rejuvenating sleep experience.

Say goodbye to restless nights and embrace the transformative power of quality sleep. Watch now and unlock your path to better health!

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#sleephygiene #health
#wellness #selfcare #melatonin
#GABA #lighttherapy #circadianrhythm #chinesemedicine #naturalremedies #sleepexpert
#doctoradvice #healthylifestyle
#rest

Disclaimer:
The information provided in this video is for educational purposes and entertainment only and is not intended as medical advice. Please consult with a healthcare professional for personalized health recommendations.

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