💪 @ The Gym Doing lower Back Extension 🍁 Reduced Risk Of Lower Back Pain 🍎 Healthy4Life 💦

Benefits of Back Extension Exercises

Stronger Posterior Chain The back extension targets the muscles in the lower back and the erector spine, glutes, and hamstrings. ...
Improved Hip Extension Properly engaging your lower back muscles during the back extension exercise requires you to extend and flex the hip joint effectively. ...
Better Posture ...
Reduced Risk of Lower Back Pain ...
How to do a back extension correctly
All types of back extensions should be done slowly and under control. Avoid rapid movements, like jerking in one direction, as this can lead to injury.

While it’s tempting to arch your back as far as possible, this can add unnecessary strain on your lower back.

If you have back or shoulder problems, talk to a doctor or personal trainer first. They can recommend the safest way to do back extensions.

Back extension machine
A back extension bench, often called a back extension machine, uses gravity as resistance. It requires you to face the floor with your thighs on the pad, letting your spine extend upward.

Also known as a hyperextension bench, this equipment comes in two versions: 45 degrees and 90 degrees. The 90-degree version is also called a Roman chair.

Before using a back extension machine, adjust the pad so that it’s just below your hip bone. This will allow you to get the full range of motion with each move. If you’re new to the machine, a personal trainer can show you how to properly adjust the pad.