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GymBro's Favorite Arm Exercises
7 months ago
16
GymBro-MeatHead's Favorite Arm Exercises
Triceps:
Pushdowns
EZ-Bar Incline Extensions / Close Grip Press Combo
Incline Dumbbell Extensions
Biceps:
EZ-Bar Seated Curls
Seated Alternate Dumbbell Curls
Seated Dumbbell Curls
Concentration Curls
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