Emotional thinking is it good or bad my message of the day. #support #emotional #emotions #think

Do you struggle to share your feelings and emotions? Are you unsure about the words to use when it comes to emotions? Developing your emotional intelligence starts with developing your emotional vocabulary.

We all have emotions and feelings and for some people it is hard to understand them and even harder to express them. Explaining what is going on in our mind can be challenging.
Yet, it is essential to be able to share your feelings and express your emotions to develop better and stronger relationships.
Putting words on how you feel will also help you deal with your emotions and feelings. It is always easier to deal with a mood or a feeling when you understand it better.

“Feelings are mental expression of the body states.”
Antonio D’Amasio

How to define emotions, feelings, moods and thoughts

WHAT IS AN EMOTION

An emotion is a reflex reaction of the brain based on the decoding of stimuli received from the outside. It lasts for about 6 seconds.
This is a physiological and a chemical process.
An emotion is the natural way to react to our environment. Emotions lead to fast reactions that can help us survive challenging situations.
We can physically feel an emotional-reaction occurring in our brain; this is a chemical reaction. Our body reacts to these emotions with higher, more prevalent brain activity, blood flow, or facial micro-expressions.

Don’t let your emotions control your communication!
“You are usually late, I am tired of it.”; “I want this to change.”

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- Develop your Emotional Intelligence
- Dealing with Emotions & Stress
- Communication Skills

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