Transform Your Life: Build Better Habits in 21 Days

Building new habits doesn’t have to be hard. In this video, Douglas Vandergraph guides you through the science-backed 21-day process of creating habits that last. Learn how small actions can lead to big changes and how to set yourself up for long-term success. If you're ready to create routines that truly stick, this video is your starting point.

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https://youtu.be/leQIAkdiZXo