Sit ups | AB Exercise

6 months ago
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Sports Lifting & Exercise core workout how to get six pack abs how build six pack abs fast six pack abs core workout for beginners ab workout at home sit up sit ups for abs sit ups and crunches

Sit ups | AB Exercise
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More strict form to put your hands on your chest. When you sit up make sure to hold in the stretched position and add a twist to help hit the core better.
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