Athletes you need to avoid alcohol after a concussion to recover quicker

Hey athletes if you think you might have a concussion or have been diagnosed with a concussion you better skip the alcohol! When your brain is inflamed so is your gut. That means when you drink alcohol you are increasing the inflammation within your brain and gut. This can prolong your recovery and even cause more brain-gut damage. If you are recovering from a concussion dm Alpha to book your free 30min consult to speed up your recovery and get more tips on what not to do so you can get back in the game quicker!

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