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Rehearsing Your Death
Welcome! In this episode, we dive into the profound concept of rehearsing death by drawing from ancient Stoic philosophy.
By visualizing the end, you free yourself from fear and learn to live every day to the fullest.
Seneca's teachings remind us that the quality of life matters more than its length, paralleling the importance of how well you play the game over its duration.
The challenge: train and perform as if each day is your last.
Subscribe to stay tuned for more insights and successful guest appearances to help you excel in your athletic career and mental game.
BREAKING NEWS:
I am offering you a digital copy of "The Heroic Athlete Daily Journal" that I use with my athletes.
Go to coachp.net/journal to get your copy!
As an athlete, "Mental Game Mastery" is your guide to begin training or shore up your mind for peak performance.
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Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.
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So be sure to subscribe right now to master the mental game!
00:00 Introduction to Mental Game Mastery
00:22 A Morbid Thought Experiment
00:48 Lessons from Stoicism
01:28 Applying the Mentality to Your Life
01:42 Final Challenge and Gratitude
02:00 Final Thoughts
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