Why you need to spend more time alone

Use this planner and 70+ suggested activities to create more alone time. https://wisdomstirring.com/download/spend-more-time-alone/

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## About this video
Spending time alone is undervalued in our modern society, with many obligations, relationships and distractions keeping us from getting to know ourselves.

But in solitude we can find out who we really are, accept ourselves and discover our true potential, bring the best version of ourselves back into the world, strengthening relationships and sharing our gifts.

0:00 Your future awaits
1:43 Why we need solitude
5:13 Benefits of spending time alone
8:44 The challenges of alone time
10:03 Signs you need more time alone
11:30 What happens during solitude?

#spirituality #newage #awakening #conscious #selfmastery #Solitude #AloneTime #MeTime #SelfReflection #SelfDiscovery #SelfAwareness #Authenticity

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## Video notes
Research links:
https://ourworldindata.org/time-use
https://osf.io/preprints/psyarxiv/hg9as

## Credits
Video by fauxels: https://www.pexels.com/video/person-working-at-home-3254066/
Video by Raquel Tinoco: https://www.pexels.com/video/people-getting-off-the-train-6477058/
Video by Pressmaster: https://www.pexels.com/video/a-big-bite-on-a-hamburger-sandwich-3120243/
Video by Pressmaster: https://www.pexels.com/video/a-father-caring-for-his-children-before-going-to-school-3192261/
Video by Gustavo Fring: https://www.pexels.com/video/woman-getting-things-out-of-grocery-basket-at-billing-counter-5103988/
Video by RDNE Stock project: https://www.pexels.com/video/man-doing-dishes-5592511/
Video by Thirdman: https://www.pexels.com/video/sisters-watching-on-a-tablet-7218239/
Video by DMC Filmes: https://www.pexels.com/video/close-up-view-of-person-surfing-online-using-a-smartphone-5201210/
Video by August de Richelieu: https://www.pexels.com/video/people-friends-dinner-kitchen-4298898/
Video by Suzy Hazelwood: https://www.pexels.com/video/people-on-an-amusement-ride-2026430/
Video by Yaroslav Shuraev: https://www.pexels.com/video/woman-sitting-beside-the-window-4360567

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