Flexibility 💚 Series ✨9/27/24

Flexibility 💚 Series ✨ 9/27/24🤸‍♀️ includes the following:

9 backbend kickovers in sequence at 00:36

4 backbend kickovers in sequence at 2:50

Backbend kickovers to frontlimber at 3:54 , 4:33

Frontlimbers at 9:21 , 11:16 , 14:08

Frontlimbers to ankle-grab at 5:07 , 6:23

Cyrwheel split arch-back to leg-hold at 8:51 , 10:38

Cyrwheel split-stand scale, leg-hold at 12:08 , 13:25

One arm straddle L hold in cyrwheel at 14:30 , 14:50

Wall oversplits at 16:07 , 16:17 ,

Straddle double-oversplits at 23:23 , 23:25

And, immediately afterwards: Backbend hands-to-heels #contortion

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