Overcome Cognitive Distortions: 4 Effective Ways to Break Free from Negative Thinking | Shadé Zahrai

Cognitive distortions are negative or irrational thought patterns that can drain your motivation, damage your self-esteem, and contribute to mental health struggles like anxiety and depression. These patterns are dangerous because they distort reality, making you believe things that aren't true, which can lead to harmful consequences for your mental well-being.