20-Minute Bodyweight Workout

This 20-minute interval workout is a completely standing and mostly low-impact workout -- perfect for holiday travel! Join me for 6 moves 2 times through at a minute a piece with a little metabolic challenge to wrap up the regimen. Shoes optional!

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/7GqVc5Kbvm9Ea53P5UpJSH?si=8cf4fdd996b245f4

Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.