Nerve & Muscle Full E- Book (Short)

Update: Not for sale on my website anymore. But if you wish to still purchase it($20), give me a holler through Telegram, and we can work something out. t.me/NerveMuscleFitness

Buy Me A Coffee: https://buymeacoffee.com/nervemusclefit

At the end of college circa 2014, I experienced a small glimpse of what could be achieved with Progressive Calisthenics alone. However, in the next few years, various events helped me to identify holes in my physical capabilities. When I started studying old-school methods and started to fill these holes, I knew I was onto something. Progressive Calisthenics, combined with other old-school methods like Overcoming Isometrics or Maxick's Muscle control, can provide anyone from early adulthood to its later stages the freedom to train in a time and energy-efficient manner.