Create Action Plans: Reduce Stress, Stop Working Too Much, Better Work-Life Balance, Christian

As you build self-awareness of stress triggers, you'll want to proactively develop a stress management plan. Identify tactics and routines to help avoid, reduce or deal with stress. Build these into your tiny habit strategy.

Here's the link to the stress journal exercises mentioned in the video:
https://drive.google.com/file/d/1ErnmbSch_07BCebU2ij2KRwp5d2X57z3/view?usp=drive_link

Develop grace & grit to overcome the daily grind! Watch other episodes of Grace Over Grind @WhisperingFieldsWellness to learn more!

Stress Recovery Coaching Services are for drained and exhausted Christian Leaders & Professionals.
Slow out-of-control busyness, reclaim time, restore energy & reconnect with God, self, and loved ones as you improve work life balance and relieve stress.
Develop & execute a strategy to sustain high levels of work performance, even as you are working fewer hours. Transform your relationship with work, so you can spend more time dedicated to faith, family & freedom (personal interests, friendships, community, etc)
Establish tiny healthy habits that help you boost energy naturally and support the recommendations of your medical doctor or mental health care provider. In time, these changes, create a ripple effect through your life. Reduce the risk of stress-related diseases, so you can live a healthier and more stress-resilient life.
In the long term, address identity issues at the root of chronic stress and workaholic tendencies through an in-depth Christian life coaching program so you can thrive and flourish as God intends.
Learn more about my stress recovery coaching services: https://whisperingfieldswellness.com/work-life-balance-reduce-stress-boost-energy/services-work-with-me/

Check the website for articles on Christian healthy living to improve work-life harmony, boost energy naturally, and manage stress, time & energy. Sign up for the newsletter for latest content across all platforms: https://whisperingfieldswellness.com/

When you have no time or energy, the only way you have the bandwidth to make changes to reduce stress or improve work-life harmony is through tiny habits. Check out this guide to take steps toward your goals!
https://whisperingfieldswellness.com/work-life-balance-reduce-stress-boost-energy/free-offerings/building-tiny-habits-work-life-balance/
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**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**